Kia Ora is a small dairy farming locality in North Otago, centered on Kia Ora Hall. It is located 10 kilometers west of Oamaru and a similar distance north of Maheno. The nearest watercourse is Robbs Crossing River, a small tributary of the Kakanui River.
Jet lag is a temporary sleep disorder. Cues can include light exposure and eating times. Fatigue and difficulty concentrating are symptoms. Medication and light therapy may help.